Summer Tips for Wellness

Guek Charest Posted in Uncategorized，
15 June 2015
0

The Heart and Small Intestine are the organs associated with the Summer season. The Spleen and Stomach are associated with the late Summer Season. Here are some tips to have a healthier happier season.

 

Acupressure points – rubbing these points 30-60 seconds can stimulate and promote health and well-being. Feel free to step inside our office for clarification of these point locations

Heart 7  – With the palm facing up, on the inside of the wrist, on the little finger side of the crease where the hand meets the wrist                             

Functions: promotes a calm mind, alleviates anxiety, stimulates memory, corrects insomnia, alleviates sadness, fear and fright, and palpitations

Spleen 6 –  located just off the edge of the bone approximately 3 inches above the inside ankle

Functions: Abdominal pain & distention, loose stools, fatigue, vaginal discharge, hernia, PMS symptoms, low libido, vertigo, dizziness, insomnia

Other beneficial acupressure points:

Stomach 36 – balances digestion, helps fight fatigue, supports immune system, depression, dizziness, headaches, anemia

Small Intestine 3 – used for stiff neck & shoulders, low back pain, headaches, tinnitus, night sweats, sore throat, dizziness, earaches
 

 
 

Spring Tips for Wellness

Guek Charest Posted in Uncategorized，
15 June 2015
0

The Liver and Gallbladder are the organs associated with the Spring season. Here are some tips to have a healthier happier season.

 

Acupressure points – rubbing these points 30-60 seconds can stimulate and promote health and well-being. Feel free to step inside our office for clarification of these point locations

Liver 3 – on the top of the foot, in the depression between the 1st and 2nd metatarsal bones meet

Used for dizziness, headaches, vertigo, epilepsy, painful &/or blurry eyes, irregular menstruation, depression, uterine bleeding and prolapse, urine retention, genital pain, frequent sighing, insomnia

Gallbladder 34 –  below the outside of the knee, in the depression, just off the shin bone. Approximately 1 inch anterior & interior to the head of the fibula

Used to relax the tendons & joints, treats numbness of the leg, stiffness of the neck, shoulder & elbow, swelling & pain of the knees, face & head. Also for Gallbladder problems, jaundice, hypochondriac pain, constipation & vomiting

Anger and depression are the emotions of the Liver & Gallbladder. These emotions will ascend your Qi and cause health issues. Give us a call to help calm these emotions.