Winter Tips for Wellness

Guek Charest Posted in Uncategorized

Winter Tips for Wellness

Kidneys & Urinary Bladder are the organs associated with the Winter season. Some tips to have a healthier happier season.

Acupressure points – rubbing these points 30-60 seconds can stimulate and promote health and well-being.

Kidney 3 – in the depression between the inner ankle and Achilles tendon, located at the same level as the ankle bone

Used to treat low back, ankle and foot pain as well as abdominal pain and discomfort, diarrhea, tinnitus, headache, dizziness, cough, asthma, wheezing, poor memory, impotence and menstruation

Urinary Bladder 2 – on the inner edge of the eyebrows

Used for blurry and difficult vision and red and painful eyes. Also for headaches around and behind the eyes, sinus congestion, facial paralysis and facial tics.

Other points: Kidney 27 and Urinary Bladder 60

Feel free to step inside our office for clarification of these point locations or give us a call

Winter foods to eat: Salty foods help to Nourish the Kidney Qi Warming foods help to warm the body’s core. Eat soups and stews, root vegetables, beans, miso and seaweed, garlic and ginger.