Lungs are the organs associated with the Fall season. Here are some tips to have a healthier happier season.
Acupressure points – rubbing these points 30-60 seconds can stimulate and promote health and well-being.
Large Intestine 20 – on the face, level with the bottom of the nostril, on the groove that is formed when you smile
Used for nasal congestion and discharge, rhinitis, loss of sense of smell, sneezing, nasal polyps, and nose bleeds. Also used for itchy eyes and facial pain with swelling.
Lung 7 – Roughly 2 inches above the base of the thumb
Used for Nasal congestion, cough, headache, asthma, chills & fever
Lung 9 – On the wrist crease, just below the thumb
Used for cough, asthma, wheezing, shortness of breath, red & painful eyes
Large Intestine 4 – on the back of the hand between the thumb and first finger, in the fleshy part of the hand
Used for headaches, nasal discharge, rhinitis, sneezing, pain in the eyes
Fall foods to eat: Pungent foods help to Nourish the Lung Qi Onions, ginger, cayenne, basil, mint, rice, steamed veggies, mustard, tofu, soy beans, pear, wheatgrass juice, daikon radish, and sea veggies to strengthen the blood and circulate qi